How Many Calories in Two Eggs?

Eggs are a staple ingredient in many dishes and a favorite breakfast food for many. But how many calories are in two eggs? The answer may surprise you.

Eggs are high in protein and contain essential vitamins and minerals, but they are also fairly high in calories. Two large eggs contain about 140 calories. That’s about 7% of the daily recommended caloric intake for an adult.

But the calorie count of two eggs can vary depending on the size of the eggs, the type of egg, and how they are prepared. In this article, we’ll explore how many calories are in two eggs and the different ways you can prepare them.

Table of Contents

What Are the Different Types of Eggs?

When it comes to eggs, there are several types available. The most common are:

White eggs
Brown eggs
Organic eggs
Free-range eggs
Cage-free eggs
Omega-3 eggs

The type of egg you choose will affect the calorie count. White eggs tend to be the lowest in calories, while organic and free-range eggs are slightly higher in calories.

how many calories in two eggs — “How Many Calories in Two Eggs?”

How Many Calories in Two White Eggs?

White eggs are the most common type of egg and tend to be the lowest in calories. Two large white eggs contain about 140 calories. That’s about 7% of the daily recommended caloric intake for an adult.

How Many Calories in Two Brown Eggs?

Brown eggs are slightly higher in calories than white eggs. Two large brown eggs contain about 150 calories. That’s about 8% of the daily recommended caloric intake for an adult.

How Many Calories in Two Organic Eggs?

Organic eggs are slightly higher in calories than white or brown eggs. Two large organic eggs contain about 160 calories. That’s about 8% of the daily recommended caloric intake for an adult.

How Many Calories in Two Free-Range Eggs?

Free-range eggs are slightly higher in calories than organic eggs. Two large free-range eggs contain about 170 calories. That’s about 9% of the daily recommended caloric intake for an adult.

How Many Calories in Two Cage-Free Eggs?

Cage-free eggs are slightly higher in calories than free-range eggs. Two large cage-free eggs contain about 180 calories. That’s about 9% of the daily recommended caloric intake for an adult.

How Many Calories in Two Omega-3 Eggs?

Omega-3 eggs are the highest in calories of all the types of eggs. Two large omega-3 eggs contain about 190 calories. That’s about 10% of the daily recommended caloric intake for an adult.

How Are Eggs Prepared?

Eggs can be prepared in a variety of ways, including boiled, poached, scrambled, fried, and baked. Each of these methods has a different calorie count.

Boiled Eggs

Boiled eggs are one of the healthiest ways to prepare eggs. Two boiled eggs contain about 140 calories.

Poached Eggs

Poached eggs are a delicious and healthy way to prepare eggs. Two poached eggs contain about 140 calories.

Scrambled Eggs

Scrambled eggs are a popular breakfast food. Two scrambled eggs contain about 140 calories.

Fried Eggs

Fried eggs are a tasty way to prepare eggs. Two fried eggs contain about 180 calories.

Baked Eggs

Baked eggs are a great way to add protein to a meal. Two baked eggs contain about 140 calories.

Conclusion

In conclusion, two large eggs contain about 140 calories. The calorie count can vary depending on the type of egg and how it is prepared. White eggs tend to be the lowest in calories, while organic and free-range eggs are slightly higher in calories. Fried eggs are the highest in calories, at 180 calories for two eggs.

Eggs are a great source of protein and vitamins and are a healthy addition to any diet. With the right preparation, you can enjoy eggs without worrying about the calorie count.