Sleep regressions are a normal and natural part of a baby’s development. As they grow and learn, their sleep patterns can change and become more erratic, leading to a period of sleep regression. The 10 month sleep regression is one of the most common and can be a difficult time for both parents and baby. In this blog post, we’ll explore what the 10 month sleep regression is, why it happens, and how to cope with it.
What is the 10 Month Sleep Regression?
The 10 month sleep regression is a period of time when a baby’s sleep patterns change and become more erratic. It typically occurs around the 10 month mark, but it can start as early as 8 months or as late as 12 months. During this time, babies may wake up more frequently during the night, take shorter naps, and have difficulty settling down for sleep.
The 10 month sleep regression is caused by a combination of factors. Babies are going through a period of rapid development, and this can affect their sleep patterns. They are also becoming more aware of their surroundings and may be more easily distracted. In addition, they are starting to experience separation anxiety and may be more clingy as a result.
Signs of the 10 Month Sleep Regression
There are a few signs that you can look out for to determine whether your baby is going through the 10 month sleep regression. The most common signs include:
- Waking up more frequently during the night
- Taking shorter naps
- Difficulty settling down for sleep
- Becoming more clingy
- Experiencing separation anxiety
If your baby is exhibiting any of these signs, it’s likely that they are going through the 10 month sleep regression.
How to Cope with the 10 Month Sleep Regression
Dealing with the 10 month sleep regression can be difficult, but there are a few things you can do to make it easier. Here are some tips for coping with the 10 month sleep regression:
Establish a consistent bedtime routine: Having a consistent bedtime routine can help your baby settle down for sleep more easily. Try to stick to the same routine each night, and make sure it’s calming and relaxing.
Try not to pick up your baby too often: During the 10 month sleep regression, it can be tempting to pick up your baby and comfort them every time they wake up. However, this can make it harder for them to learn to self-soothe and fall back asleep on their own.
Make sure your baby is getting enough sleep: Make sure your baby is getting enough sleep during the day. If they are not getting enough, they may be more likely to wake up during the night.
Create a calm and comfortable sleep environment: Make sure your baby’s sleep environment is comfortable and calming. This can help them to settle down more easily and get a better night’s sleep.
Don’t forget to take care of yourself: Taking care of a baby can be exhausting, and it’s important to remember to take care of yourself as well. Make sure you are getting enough rest and taking time for yourself.
When Will the 10 Month Sleep Regression End?
The 10 month sleep regression typically lasts for about 4-6 weeks. After this period, your baby’s sleep patterns should start to improve and become more consistent. However, it can take some time for your baby to get back into a regular sleep schedule.
Final Thoughts on the 10 Month Sleep Regression
The 10 month sleep regression can be a difficult time for both parents and babies. However, by establishing a consistent bedtime routine, making sure your baby is getting enough sleep, and taking care of yourself, you can make it through this period more easily.
If you’re struggling with the 10 month sleep regression, remember that it won’t last forever. With a bit of patience and perseverance, you and your baby will make it through this period and back to a regular sleep schedule.