Burger King Gluten Free: A Comprehensive Guide

Gluten-free diets have become increasingly popular over the years, with more and more people looking to reduce their gluten intake. But if you’re looking for a gluten-free meal at Burger King, where do you start? In this comprehensive guide, we’ll walk you through everything you need to know about Burger King’s gluten-free options.

What is Gluten-Free?

Gluten-free diets are becoming increasingly popular, as more and more people are looking to reduce their gluten intake. But what exactly is gluten and why do people choose to avoid it?

Gluten is a protein found in wheat, barley, and rye. It is found in many grains and is used to give breads, pastas, and other products their shape and texture. For those with celiac disease or gluten sensitivity, gluten can cause a variety of symptoms, ranging from abdominal pain and bloating to skin rashes and fatigue. For this reason, many people choose to avoid gluten completely.

burger king gluten free
Gluten-Free at Burger King

Is Burger King Gluten-Free?

While Burger King does not offer a gluten-free menu, they do offer several gluten-free options. While most of their burgers and sandwiches contain gluten, there are a few options that are gluten-free, such as their salads and grilled chicken sandwiches. Additionally, their French fries and hash browns are also gluten-free.

Gluten-Free Options at Burger King

If you’re looking for a gluten-free meal at Burger King, here are some of the options you can choose from:


Burger King offers several salads that are gluten-free, including their Garden Grilled Chicken Salad and their Garden Side Salad. Both salads come with grilled chicken, lettuce, tomatoes, and carrots.

Grilled Chicken Sandwiches

Burger King also offers several grilled chicken sandwiches that are gluten-free. These include their Grilled Chicken Sandwich, their Grilled Chicken Club Sandwich, and their Grilled Chicken BLT Sandwich.

French Fries and Hash Browns

Burger King’s French fries and hash browns are both gluten-free. They are made with a blend of potatoes, vegetable oil, and salt.

Gluten-Free at Burger King
Gluten-Free at Burger King

Tips for Eating Gluten-Free at Burger King

If you’re eating gluten-free at Burger King, there are a few tips to keep in mind.

Ask Questions

When ordering, be sure to ask questions about the ingredients in your food. This will help you ensure that your food is truly gluten-free.

Avoid Cross-Contamination

Be sure to ask if your food has been prepared in a separate area to avoid cross-contamination. Additionally, avoid sauces and condiments that may contain gluten.

Check the Allergy Information

Burger King has an allergy information page on their website that lists all of the ingredients in their food. This can help you determine which items are safe for a gluten-free diet.


Eating gluten-free at Burger King can be a challenge, but it’s not impossible. With a little research and some careful questioning, you can find some delicious gluten-free options at Burger King. From salads and grilled chicken sandwiches to French fries and hash browns, there are plenty of gluten-free options available. So next time you’re looking for a gluten-free meal at Burger King, keep these tips in mind and you’ll be sure to find something that’s both delicious and gluten-free.

Thanks for reading

What do you think?

Written by heathee

Snake Eyes Tongue Piercing: Everything You Need to Know

Beard Oil for Growth – Nan