Pregnancy is a time of joy, but it can also be a time of pain and discomfort. One of the most common and bothersome pains experienced during pregnancy is tailbone pain. In this article, we’ll discuss what causes tailbone pain during pregnancy, how to treat it, and how to prevent it.
What is Tailbone Pain?
Tailbone pain, also known as coccydynia, is a sharp or dull pain in the lower back and buttocks. The pain is caused by inflammation of the coccyx, the small, triangular bone at the base of the spine. Tailbone pain during pregnancy is a common symptom and can range from mild to severe.
What Causes Tailbone Pain During Pregnancy?
Tailbone pain during pregnancy is usually caused by the increasing weight of the baby, which can put extra pressure on the coccyx. As the baby grows, the uterus expands and pushes against the tailbone, causing pain and discomfort. Other factors that may contribute to tailbone pain during pregnancy include:
Changes in posture: As the baby grows, the mother’s center of gravity shifts, which can cause her to lean back and put more pressure on the tailbone.
Hormonal changes: During pregnancy, the body produces hormones that relax the ligaments and joints, which can cause the tailbone to move and become painful.
Increased blood flow: The increased blood flow to the area can cause the coccyx to become inflamed.
How to Treat Tailbone Pain During Pregnancy
Tailbone pain during pregnancy can be treated with simple lifestyle changes and home remedies. Here are some tips to help relieve tailbone pain during pregnancy:
Avoid sitting for long periods of time: Sitting for extended periods of time can put extra pressure on the tailbone, so it’s best to get up and move around every hour or so.
Use a pillow: Placing a pillow between the legs or behind the back can help reduce pressure on the tailbone.
Use a heating pad: Applying a heating pad to the area can help reduce pain and inflammation.
Exercise: Gentle exercises like swimming or walking can help strengthen the muscles in the area and reduce pain.
Massage: A massage can help relax the muscles and reduce tension in the area.
How to Prevent Tailbone Pain During Pregnancy
There are several things you can do to prevent tailbone pain during pregnancy. Here are some tips:
Maintain good posture: Make sure to sit up straight and keep your back supported.
Wear supportive shoes: Wear shoes with good arch support and cushioning to help reduce pressure on the tailbone.
Sleep on your side: Sleeping on your side can help reduce pressure on the tailbone.
Avoid lifting heavy objects: Lifting heavy objects can put extra strain on the tailbone, so it’s best to avoid it.
When to See a Doctor
If the tailbone pain is severe or does not improve with home remedies, it’s best to see a doctor. A doctor can examine the area and may recommend medications or other treatments to help relieve the pain.
Tailbone pain during pregnancy is a common symptom and can range from mild to severe. While it can be treated with simple lifestyle changes and home remedies, it’s important to see a doctor if the pain is severe or does not improve. By following the tips in this article, you can help prevent and treat tailbone pain during pregnancy.