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Braces are an essential part of orthodontic treatment, and they provide a great way to improve your dental health and get the perfect smile you’ve always wanted. But with braces comes a lot of rules and restrictions, including what you can and can’t eat. One of the most common questions asked by those with braces is whether or not it’s okay to chew gum.
What Are the Benefits of Chewing Gum?
Chewing gum can be beneficial for many reasons. It can help to freshen your breath, reduce stress, and even help you focus. Chewing gum can also help to reduce cavities, as it stimulates the production of saliva, which helps to wash away food particles and bacteria.
Is It Safe to Chew Gum with Braces?
The short answer is yes, it is safe to chew gum while wearing braces. However, there are a few things to keep in mind. First, it’s important to choose the right type of gum. Look for gums that are sugar-free and don’t contain any sticky ingredients. This will help to reduce the risk of gum becoming stuck in your braces.
What Are the Risks of Chewing Gum with Braces?
Although chewing gum with braces is generally safe, there are a few risks to be aware of. The most significant risk is that the gum can become stuck in your braces, which can be difficult to remove and may require a visit to the orthodontist. Additionally, sugary gums can increase the risk of tooth decay, so it’s important to stick to sugar-free gum.
What Types of Gum Are Best for Braces?
When it comes to choosing the right type of gum for braces, it’s important to look for gums that are sugar-free and don’t contain any sticky ingredients. Some of the best types of gum for braces include Wrigley’s Extra, Orbit, and Trident. These gums are all sugar-free and don’t contain any sticky ingredients that can get stuck in your braces.
How Should I Chew Gum with Braces?
When it comes to chewing gum with braces, there are a few tips to keep in mind. First, it’s important to chew the gum gently and avoid any hard or crunchy movements. Additionally, it’s important to be mindful of how long you’re chewing the gum for, as chewing for too long can cause the gum to stick to your braces.
What Are the Alternatives to Chewing Gum with Braces?
If you’re looking for an alternative to chewing gum with braces, there are a few options. One option is to chew sugar-free mints or hard candies, as these are less likely to become stuck in your braces. Additionally, you can try sugar-free gum that is specifically designed for braces, such as OrthoGum.
What Should I Do If Gum Gets Stuck in My Braces?
If gum does become stuck in your braces, the best thing to do is to rinse your mouth with warm water. This will help to loosen the gum and make it easier to remove. If the gum is still stuck, you may need to visit your orthodontist to have it removed.
Conclusion
Chewing gum with braces is generally safe, but it’s important to choose the right type of gum and chew it gently. Sugar-free gums such as Wrigley’s Extra, Orbit, and Trident are all good options. Additionally, you can try sugar-free gum that is specifically designed for braces, such as OrthoGum. If gum does become stuck in your braces, the best thing to do is to rinse your mouth with warm water. If the gum is still stuck, you may need to visit your orthodontist to have it removed.
