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Flossing with braces can be a bit tricky, but it doesn’t have to be! With the right technique and a little bit of practice, you can learn how to floss with braces and keep your teeth and gums healthy. In this comprehensive guide, we’ll walk you through the steps of flossing with braces, from the type of floss to use to the best techniques for a thorough clean.
What Type of Floss Should I Use?
When it comes to flossing with braces, the type of floss you use is important. Regular floss can be too thick and difficult to maneuver around the metal brackets and wires. For this reason, it’s best to use a waxed floss or a floss threader. Waxed floss is coated in a thin layer of wax, which makes it easier to slide between teeth and is less likely to get caught or break. A floss threader is a small, plastic loop that helps guide the floss between teeth and around the braces.
Preparing to Floss
Before you begin flossing, it’s important to make sure you have the right supplies. You’ll need a piece of waxed floss or a floss threader, as well as a mirror and a tongue scraper. You may also want to have a cup of water handy to rinse your mouth out after flossing.
Once you have all your supplies, you’re ready to start flossing. Begin by standing in front of a mirror and opening your mouth wide. Then, take the floss or floss threader in one hand and use your other hand to hold your lip up.
How to Floss with Braces
Now that you’re ready to floss, it’s time to get started. Begin by using the floss or floss threader to gently slide between each tooth. Make sure to move the floss up and down to remove any food particles or plaque. If you’re using a floss threader, you can use the loop to help guide the floss around the brackets and wires of your braces.
Once you’ve flossed between all your teeth, use the tongue scraper to remove any food particles or bacteria from the surface of your tongue. Finally, rinse your mouth out with water to remove any remaining food particles or plaque.
Tips for Flossing with Braces
Flossing with braces can be tricky, so here are a few tips to help make the process easier:
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Use waxed floss or a floss threader to make the process easier.
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Take your time and be gentle when flossing around the brackets and wires of your braces.
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Use a mirror to help you see what you’re doing.
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Rinse your mouth out with water after flossing to remove any remaining food particles or plaque.
How Often Should I Floss with Braces?
It’s important to floss with braces at least once a day, preferably after meals. This will help keep your teeth and gums healthy and prevent plaque buildup.
Benefits of Flossing with Braces
Flossing with braces helps keep your teeth and gums healthy and prevents plaque buildup. It also helps reduce the risk of developing gum disease, cavities, and other dental problems. Regular flossing can also help make the process of removing your braces easier, since it helps keep your teeth and gums healthy and free of plaque.
Final Thoughts
Flossing with braces can be a bit tricky, but it doesn’t have to be! With the right type of floss and the proper technique, you can learn how to floss with braces and keep your teeth and gums healthy. Remember to floss at least once a day, preferably after meals, for the best results.
