Knee replacement surgery is a life-altering procedure that can help improve mobility and reduce pain, but it’s important to know what not to do after the operation. Knowing what activities to avoid and how to manage your recovery can help ensure a successful outcome. In this article, we’ll discuss what not to do after knee replacement surgery and offer tips to help you heal faster.
Don’t Overdo It
The most important thing to remember after knee replacement surgery is to not overdo it. It’s important to take it easy and not push yourself too hard. You may be eager to get back to your normal routine, but it’s important to take it slow and allow your body to heal.
Your surgeon will give you specific instructions on how to care for your knee after surgery. It’s important to follow these instructions closely and not push yourself beyond your limits. Your recovery time will depend on your age, overall health, and the type of knee replacement surgery you had.
Don’t Neglect Physical Therapy
Physical therapy is an essential part of your recovery after knee replacement surgery. You may be tempted to skip physical therapy and try to manage the pain on your own, but this is a mistake. Physical therapy is important for helping you regain strength and range of motion in your knee.
Your physical therapist will work with you to develop a customized rehabilitation plan. They will teach you exercises to help strengthen your knee and improve your range of motion. They will also provide you with tips on how to manage any pain or discomfort you may be feeling.
Don’t Skip Follow-Up Appointments
It’s important to attend all of your follow-up appointments after knee replacement surgery. These appointments are essential for monitoring your progress and ensuring that your knee is healing properly. Your doctor will also be able to provide you with advice on how to manage any pain or discomfort you may be feeling.
Don’t Forget About Your Diet
Eating a healthy, balanced diet is essential for a successful recovery after knee replacement surgery. Eating a diet rich in fruits, vegetables, and lean proteins can help speed up your recovery and reduce inflammation. It’s also important to drink plenty of water to stay hydrated and help your body heal.
Don’t Ignore Signs of Infection
Infection is a serious risk after knee replacement surgery. It’s important to be aware of the signs of infection and contact your doctor immediately if you experience any of them. Common signs of infection include redness, swelling, pain, fever, and chills.
Don’t Take Blood Thinners
Blood thinners can increase your risk of bleeding and should be avoided after knee replacement surgery. If you take any blood thinning medications, it’s important to discuss them with your doctor before surgery. Your doctor may recommend that you stop taking them for a period of time after surgery.
Smoking can interfere with your body’s ability to heal after knee replacement surgery. It’s important to quit smoking before and after surgery to help ensure a successful outcome. If you need help quitting, your doctor can refer you to a smoking cessation program.
Don’t Put Too Much Weight on Your Knee
It’s important to avoid putting too much weight on your knee after surgery. You should follow your doctor’s instructions for how much weight you can put on your knee. You may need to use a cane or walker to help you move around.
Don’t Delay Follow-Up Care
It’s important to follow up with your doctor after knee replacement surgery. Your doctor will be able to monitor your progress and make sure that your knee is healing properly. They may also recommend additional treatments or therapies to help you heal faster.
Knee replacement surgery can be a life-altering procedure, but it’s important to know what not to do after the operation. Taking it easy, attending physical therapy, following up with your doctor, eating a healthy diet, and avoiding activities that put too much weight on your knee can help ensure a successful outcome. If you have any questions or concerns about your recovery, be sure to talk to your doctor.